STRIDINGFOREXCELLENCE
Mission
Philosophy
Stretching
to move with correct form for maximum speed. Second, flexibility is also an essential element needed for injury prevention. Last, it creates a better athlete by allowing movement needed to make great plays.
Core Strength
The core is made up of many muscle groups including the abdominals, rectus abdominus, external obliques, internal obliques, and transverse abdominus. Without an adequate core (abdominals), the athletes's ability is limited by not having the stability to apply maximum strength. A poorly developed core will often result in less effective movement, which wastes energy through jerky, uncoordinated actions. A core is vitally important when high level athletic performance is the goal.
Running Technique
Technique in sprinting is the first and foremost important part in training an athlete to run faster. Improper mechanics result in wasted movement and energy. Having good technique, which enables proper movement, gives the athlete the ability to maximize his or her effort.
Starts/Acceleration
Though you may never run a sprint in a track meet, having a proper start is still very important. Whether improving your start is just for learning the mechanics of acceleration, for the all important 40 or 60, or for your specific sport, your time in these areas can mean impressing a coach, getting a scholarship, or even getting paid millions more dollars. The mechanics of a great start are something every aspiring athlete should be taught.
Stride Frequency
Understanding stride frequency is a key element in sprinting. An athlete’s stride frequency is what dictates turnover rate and stride length of the cycle (or gate). Most athletes will never reach their speed potential because of over-striding. The majority of athletes over-stride from their first step and continue it throughout their sprint. This must be corrected.
Over-speed/Resistance Running
If done with correct form, resistance running can be an excellent way to strengthen the specific muscles used and train motor units for maximum recruitment. Commonly used sleds and parachutes may strengthen muscles; however, they do not permit proper form. On the other hand, over-speed can serve as an outstanding way to encourage muscles and neuromuscular pathways to fire faster. This, again, must be performed with correct form.
Plyometric Training
Plyometric exercises are a great way to teach explosion of specific muscles. In order to get muscles to fire very rapidly, an athlete must first learn and understand how to load. Loading is the process of putting an entire muscle in position for maximum recruitment with little, or no, absorption. We use an array of plyometric exercises. These drills range from very moderate to highly intensive explosion exercises (depending on the general strength, age and level of the athlete).
Movement/Agility Training
Movement/Agility training is often over looked but critical part of athletic development. Understanding the importance of athletes continuing to moving through full Rang of Motion movements while maintaining Balance and Body control is a necessary skill to develop great athletes.
YOUTH
These sessions are designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment. Our Youth curriculum places a high priority on running technique, athletic coordination, balance and core strengthening and the introduction of essential muscular movement patterns.We start with a brief instruction period to learn proper technique More important than the specific skills and sports, Players will be developing a strong athletic foundation, including a variety of motor skills, agility, and overall coordination. A “cross-training” of sports and physical activities to help children reach their full physical potential.
Adult Program Hall Of Famers
Our Adult Program sessions are designed for active adults looking for a challenging training program. Adult athletes wanting to run faster, jump higher, swing farther , stand longer, this program is for you. A low to medium intense program is designed to actively challenge adults still participating in sports at a highly, competitive level. You will work in 60 minute movement-based sessions. No two sessions are alike. The result is an increase in fitness and conditioning as well as improved metabolism, body composition, and exercise technique.
Professional / Elite Athletes
This is a speed enhancement and conditioning program that will provide specialized training for professional and elite athletes. This program will prepare athletes for combines, sports camps, and sport specific competition. Our programs place the highest emphasis on applied and measurable performance.
Team Training
We provide team training for the whole team. Training sessions focus on character building, team leadership, discipline, linear and lateral speed, functional and multi-directional skill development, injury prevention and motor skill are designed to deliver a challenging workout that is organized, educational, and designed for entire sport teams.. Team Training programs are built to be sport relevant with medicine ball strengthening, bodyweight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands.
STRIDINGFOREXCELLENCE